3.5
Customers say
Customers find the book helpful for incorporating a healthy plant-based diet into their lives. They appreciate the delicious recipes like snacks, smoothies, and simple steps with fewer ingredients. The book explains how to get started, getting prepared, and stocking your pantry with whole grains. However, some customers feel the recipes are not well-written, don’t follow the rules, and use cheese and other ingredients that aren’t truly whole food plant-based.
AI-generated from the text of customer reviews
Would you like to effortlessly transition to a tastier diet that will help you to eat more vegetables and healthy food?If the answer is “YES”, keep reading because this book will help you achieve your goals once and for all.
☙The Whole Food Plant Based Diet is about returning to nature as it was created for us.❧
It’s not only about eating no animal food , but rather whole, unrefined, unprocessed foods, such as legumes, seeds and nuts, whole grains, and lots of vegetables.
By reading this book, you’ll discover:
✓Techniques to transition to a Whole Food Plant-Based Diet, so that you will have proven ways to follow that will make you gradually insert and increase plant-based foods in your diet, to make you go from eating bad processed foods to more natural and healthy ones
✓What to eat In a Whole Food Plant-Based Diet, so you’ll know exactly what foods are good for you,
✓Many tips and strategies to manage food cravings, so that you will never spend your time binge eating, and always stay in line with your new healthier eating habits.
✓Super easy and tasty Whole Food Plant-Based Recipes, which have been divided into Breakfast, Soups, Stews, Chilies, Entrées, Pasta, Pizza Recipes, Salads, Snacks, Bread, Crackers and Biscuits, Deserts, and even Ice Cream Recipes, so that you can cover every meal of your day. All the recipes within this book will show you their nutritional values and will be super-easy to make, even for a beginner without any experience in the kitchen.
✓An extremely useful 31-Day food plan, so that you can have everything ready, set, and organized for an entire month worth of meals, and avoid last-minute, time-consuming preparations ✓… & much more!
The information provided and the 31-day meal plan will make it super easy to plan your transition and achieve excellent results!What are you waiting for?Scroll to the top of the page, click the “BUY NOW” button and grab your copy right away!
From the Publisher
By reading the book:
You will receive a food education geared toward food awareness. Learn how to read labels and understand the nutritional values of food.This diet will help you understand how to detoxify your body of certain substances you accumulate by eating animal proteins and industrially processed foodYou will discover a lifestyle that respects the environment, plants, and animals.
The book includes:
Strategies for getting started, motivational insights, solutions for managing food cravings, and a 31-day eating plan to organize plant-based meals easily.
Tips that will keep you from reverting to bad habits and allow you to prepare healthy meals for yourself and the whole family.
Preparing an organic vegetarian meal is much cheaper and quicker than a meat dish. However, changing eating habits is not easy.
The book can also be a valuable aid for those who want to integrate more vegetables into their diet without entirely abandoning foods of animal origin.It’s an easy to follow lifestyle! In a whole food plant-based diet, you do not have to count calories or reduce portions. Just increase the quality of what you eat!
You will learn:
Conservation techniques to have a well-stocked pantry all year round with nutritious and healthy plant foods: fruit, vegetables, pulses, whole grains, and so on.
How to organize your shopping at local food markets and how to store properly the food to avoid wasting.
ASIN : B0BRLVZZMZ
Publisher : Independently published (January 6, 2023)
Language : English
Paperback : 116 pages
ISBN-13 : 979-8362425302
Item Weight : 12 ounces
Dimensions : 8.5 x 0.27 x 11 inches
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Teresa Rutrough –
Better food for your body
A whole food plant-based diet is simply no processed foods, but this book focuses on no meat also. You will learn all the plant-based foods you can eat, along with the benefits for this diet. It explains how to get started, getting prepared, stock your pantry with whole grains, learn to read labels, and taking vitamins and nutrients. I like the tips on how to manage your food cravings, very helpful information. I also like the many delicious recipes like, snacks, smoothies, etc. I will be keeping this cookbook handy.
Ansar el muhammad –
Not what I expected
I thought I was going to get a beautiful colorful book with pictures and good recipes. The recipes are just OK something I definitely could’ve thought of myself but overall just didn’t like black and white was not appealing we eat with our eyes, so I definitely thought I would see better pictures not the case. It also was a poor copy. You can read the words, but you could tell it was kind of smudgy. I’m only giving two stars because the recipe was OK
kitty –
If you want to transition to a plant based diet
I am, was, a big carb consumer and advised to introduce more plants into my daily diet. This book is perfect to assist in transitioning to that. It is a strict whole food book.it begins with educating on how this transition will change and benefit your daily existence (I.e., sleeping better, younger looking skin, saves time and money, etc.). The book will assist in transitioning one’s kitchen into a whole food kitchen, as well as educate one on understanding their food. Well worth every penny spent on this book.
Erica M –
Not for me
The whole book was in black and white and had no pictures for the recipes. Also there wasn’t much content for dinners that I would cook.
J. Mielke –
Eat for better overall health
This book opens by explaining what a whole food, plant based diet is and what it can do for you. If you already follow this way of life, then you already probably know this info. However, if you have not completely made the switch, then this may convince you to do so. There is a helpful section on how to handle cravings when you do make the switch. The recipes are next. THey cover the main food areas, like soups, breakfast, smoothies, salads, etc. Really, I think the author does a good job covering all the kinds of foods you could want to eat.
The Spud Man –
Very informative and useful book
There are many different pieces in this book including information of origin, key principles of vegetarian cooking, how it can affect your health and how t prep.Menus were tasty with simple steps and fewer ingredients. Included a 31 day meal planner to help with the “What should we have for dinner?” question. A must have for vegetarians.
Lindell Long –
eating unrefined,unprocessed food
This healthy way of eating eliminates animal by products as well as refined sugars and salt. The author states it is the healthiest way to eat. There is a month of meal plans to help you get started. You’ll find the recipes easy to follow.
Sarah Willbanks –
Not a true WFPB cook book
I am very disappointed in this cook book. Some of the recipes us cheese and other ingredients that aren’t whole food plant based. Don’t waste your money on this book.
Amazon Kunde –
Aber keine Fotos
Sara –
I have various health issues, so I have gradually been changing my diet towards something more plant-based. Being pre-diabetic, I’m trying to avoid refined and enriched foods as much as possible. I appreciate that the book also has a section on desserts and ice cream, which I have missed quite a bit. The recipes aren’t rocket science and they give you that sweetness fix that you might need without harming you. I do substitute maple syrup for agave syrup (like in the cookies I made in the attached picture) and the recipes work anyway!
ANTONINO –
As someone who likes to eat a bit of everything, I didn’t think I would ever buy this kind of cookbook. I consider myself relatively healthy, so I didn’t get the hype of this kind of diet. Reading through it, however, I can say that it does persuade you to alter you diet, even if just a little, through explanations and a guide to assist you in your choices.The biggest advantage for me and the best reason for the investment is that nowadays we all know someone who is vegan or has specific dietary requirements (lactose intolerance, for example) and I thought of how to not exclude them at a dinner party. This book offers a lot of great recipes which could become part of your everyday meals or part of a repertoire to show the people you care about that you take their needs into consideration. There’s everything from breakfast food to desserts so that those special people in your life can feel pampered without your going crazy over complicated preparations or shopping for hard-to-find ingredients. I can’t recommend it enough!
costanza –
I am honestly a meat eater and I don’t see myself converting completely anytime soon, but I did want to eat more veggies and fewer processed foods considering all the things you hear nowadays. I love that this book includes advice about shopping and staples to keep at home. It completely opened my eyes to a new world of types of dishes I could make, even as sides to my fish and meat. I think it’s a step in the right direction and the book is super helpful.
Barbara –
The recipes are easy enough but especially tasty. I don’t have to worry about food presentation, which is important because I have kids! There aren’t pictures of the recipes, but they’re extremely manageable anyway. My kids absolutely loved the Mac and Peas recipe and I make them the peanut butter and chocolate bars for snack at school. In general, the recipes are quick and some are easy to even take to work with you.