4.5
Customers say
Customers find this book has good recipes and clear instructions for vegans. They appreciate the helpful tips and information on how to maintain a healthy lifestyle. The meals are nutritious and tasty, with natural ingredients. Many customers enjoy cooking and eating the recipes. The recipes can be cooked within ten to thirty minutes, making them perfect for last-minute meals when you are too tired to cook. Customers find the variety of recipes interesting, including soups, sandwiches, energy-packed breakfasts, and snacks.
AI-generated from the text of customer reviews
106 healthy vegan recipes take you from famished to full in 30 minutes.
Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal―no matter how little time you have.
New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment.
Vegan Recipes in 30 Minutes includes:
106 Fast and Easy Vegan Recipes―From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook.Better Food for a Better Life―Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more.7-Day Meal Plan―Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious.
Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.
From the Publisher
SAMPLE RECIPE: Glazed Curried Carrots
Prep Time: 5 minutes // Cooking Time: 15 minutes // Serves: 6
Coated with a sweet-spicy sauce of curry and maple syrup, these just might beat your mom’s classic version as your favorite glazed carrot dish. Slice the carrots thinly so they will cook quickly, and simmer them gently with the maple syrup and curry until the sauce is reduced to a delicious glaze.
Instructions:
1. Place carrots in a large pot and cover with water. Cook on medium-high heat until tender, about 10 minutes. Drain the carrots, return to the pan, and return the pan to the heat. Reduce the heat to medium-low.
2. Stir in olive oil, curry powder, maple syrup, and lemon juice. Cook, stirring con- stantly, until liquid reduces, about 5 minutes. Season with salt and pepper and serve immediately.
INGREDIENTS: Pound carrots, peeled and thinly sliced 2 tbsp olive oil 2 tbsp curry powder 2 tbsp pure maple syrup Juice of 1/2 lemon Sea salt Freshly ground pepper
Publisher : Callisto; Reprint edition (December 4, 2014)
Language : English
Paperback : 178 pages
ISBN-10 : 1623155495
ISBN-13 : 978-1623155490
Item Weight : 12 ounces
Dimensions : 7.5 x 0.44 x 9.25 inches
GenuineJenn –
Simple, Quick & Tasty Vegan Meals!
This has been a great addition to my cookbooks especially with my new fitness & nutrition journey. I have been taking away starchy carbs and adding more veggies. This book includes so many tasty and easy recipes that my whole family will enjoy! This is a great beginners guide to becoming Vegan or at least adding more vegetables to your diet. At the beginning of the book they go into explaining what Veganism is and the guidelines & rules for being Vegan. How to get the vitamins that you need while eating Vegan and What and What not to eat. I love how the ingredients in the recipes are very simply and can be found in your local grocery store, which is great as I don’t live in a city with the specialty sections that have a great selection. All in all a great cookbook!I received a copy of this book in exchange for an honest review.
Andrew Lee Gauldin –
So much more than just great Vegan recipes
So much more than just great Vegan recipes! The gems found in this neat collection of animal free meals provides concise information for those new to veganism and the vegetarian lifestyle. Eating healthy is a struggle for people from all walks of life but this book empowers you to take control of your eating habits using plant based strategies. You get a shopping list of vegan specific alternatives to meats, easy guidelines for preparation, and the factual information to make you feel confident from start to finish.More important than how to save time and money, the information found within these pages can actually improve your health with the infusion enriching meals. America’s constant battle with obesity, flyby diet plans, and eating disorders can be addressed by using these vegan ideas gradually for anyone. Explained for the kitchen novice, making breakfast, snacks and sandwiches will never be a hassle again. Salads and dinners are created to meet the needs of your taste buds and nutritional requirements. You will definitely enjoy the international dishes and your first Vegan guests will be impressed with your array of dishes from appetizers to desserts. Read this excellent book and then share it with a loved one struggling to become healthier through natural eating.
KS –
Definitely Used
Negative- The book arrived absolutely filthy. I did purchase a used copy but didn’t expect it to arrive in this condition. It is also inscribed as a gift to someone on the inside cover. Glad I am planning on keeping it for myself. It surprised me but I won’t be returning it.Positive- the recipes look brand new and in very good condition. I look forward to trying some very soon.Looks like a good – now clean- book! Next time, just wipe it down before selling.
Diane A –
Great Recipes and Information!
This book was a great find! I’m not completely vegan; I’ll eat meat sometimes, but I’m not a huge fan. I knew that this book would give me some great practical ideas about implementing protein in my diet in other ways. It’s a huge plus that I found a lot of my favorite dishes in here, and more that I had never thought of, but had the ingredients for. SCORE!This book provides its readers with so many important facts to know when on a vegan diet. For example, it goes into detail about foods that people will consider as vegan, but are truly not so! You may even grimace when you hear about the source of the ingredients (human hair?? YUCK!). The book also hits on the risks of this type of diet, and how to avoid a shortage of protein in your diet that could cause depression.What was particularly useful was the sort of “grocery list” of items that you would want to keep in your refrigerator. This is always helpful, and there were very few ingredients that might make a small hassle to find (ex. Seitan, or wheat gluten flour).I appreciate the fact that the author gives helpful tips in different recipes about how to deal with specific ingredients and troubleshooting. It helped me learn more about cooking in general. I highly recommend this to all vegans, or those trying to find new sources of protein in your diet! Bon Apetite!
Benedetto Tumminello –
What a great starting book on becoming a vegan
What came to mind at first was, even though I am not vegan, how well I understood what a vegan is reading this book. It was so clear to me what vegan was and what was not and I would have to comfort of always looking it up. At first I didn’t know if I was going to enjoy reading the book because I got it for free but while I was reading it I can truly say that I was enjoying it. I also loved the 7 day plan on how to start to become a vegan. I would be so confused starting off and becoming a vegan but with the list in the book it would be really easy going shopping, for sure. I was amazed on how many recipes the book had and really happy with the variety that it offered,. And to almost every recipe that was an extra valuable tip on what to watch out for, loved it. The pictures that the book had made me hungry for vegan food, of course a picture for each recipe would have been the best.
Adam –
This is an absolutely outstanding cook book, unless you eat meat. I would recommend trying another book if you are not vegan.On the other hand if you like to dabble in non meat meals from time to time because you know, the environment, then this book has some outstanding, easy recipes.10/10 would eat vegan from time to time for these recipes because they slap.
k smith –
A present, my daughter started straight away with the recipes, found it very practical.
D. C. HAFNER –
Love the layout, recipes, easy to read and user friendly but hardly any photos of the foods! A few more photos would have elevated this book to a new level !
Farah Naomi –
A lot of good recipes. Wish they had more photos, I like to see what I’m making
Janet Bowman –
Some interesting recipes.