4
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?
Then, read below:
The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.
However, when people hear of Vegan diet, they always ask, ‘where do I get my protein intake from?’ but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients – plant based proteins are more than enough to build a lean body.
This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market.
The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed:
High Protein Vegan SmoothiesHigh Protein Vegan SaladsHigh Protein Vegan SoupsHigh Protein Vegan DesertsHigh Protein Vegan Stir FryBonus: Vegan Lifestyle book Included
Scroll up and Download
ASIN : B01M06UU1L
Publication date : September 19, 2016
Language : English
File size : 4108 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 142 pages
bret stritch –
Excitement!
I didn’t realize just how many recipes were in this book! There’s smoothies , soups , french toast , falafel and so much more!!! I can’t wait to try all of them
Dina Osakue –
Wow! Vegan Recipes for Everyone!
I have never considered becoming a vegan but these recipes are an option I would choose when preparing meals for my family. There are recipes covering the spectrum of eats! The recipes are easy, healthy. Given that they are protein rich, you know you will lose weight if that is a concern.
Pamela Mooty –
Tasty foods
I’m not sure I’d call all these recipes high protein. All the recipes I tried though we’re good. Nothing complicated.
Amazon Customer –
It is ok.
No comment.
L D –
Wonderful book of Vegan recipes!
Want to go vegan, but worried you won’t know how to get enough protein? This books for you. It’s chuck full of wonderful protein rich recipes!
Gene Monterastelli –
The title of the AMAZON post is a lie.
There are zero Instant Pot recipes in the book as the amazon book title would lead you to believe. It appears that this has only been done for SEO inside of amazon.
Ariel Hayden –
Delicious
There is a free e-book included on the benefits of going vegan and how to deal with the challenges involved. There is also a link to other of Sam Kuma books. If you’re looking for a good vegan diet, help with toning your body and overall good health than this book is for you. The diet is designed for you to lose weight and build lean muscles. The recipes in the book are rich in protein and 100% vegan, and easy to make. The ingredients are found in your local grocery store and the recipes are easy to make.Recipes in this book are on the following: smoothies, breakfast, salads, soups, appetizers, main courses, side dishes and desserts. Like all of the author’s books you can make the recipes your own and be creative as long as you use the core ingredients in the book.The recipes in the book are different, interesting and delicious. I highly recommend this book if you’re looking for a cookbook on including high protein in your vegan diet to help with weight loss. Most of the recipes are around 35 minutes to make only a few of them take a bit long and well worth the wait. I enjoy the cookbook like all the other ones the author has written. I have now read 6 out of 9 of his books am I looking forward to reading all of them and added them to my book collection. I love to cook and Sam Kuma books give me the freedom to be creative and make the recipes my own.#veganforlifeI received this book for free exchange for my honest and unbiased opinion. All opinions shared are 100% my own.Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians (Vegan Diet for Gluten-Free, low cholesterol, low carb lifestyle Weight Loss 1)
Amazon Customer –
Four Stars
Its a pretty good book
Dariusz –
Great product
S –
With “the rise of veganism”, the food is healthy and cooking is easier than you think, lots of great recipes, this book as some brilliant.easy to prepare recipes. Delicious and nutritious, the author as added helpful little boxes at the top of each recipe to let you know how long it takes to cook them.
Amazon Customer –
This book is totally rubbish! I could write a worse review. For £16+ it is a total rip off for a very low quality publication.The only effort made on this book has been the cover. Dont waste your money!