4.5
Customers say
Customers find the recipes in the cookbook satisfying and easy to follow. They appreciate the thorough writing and color photographs. However, some customers feel that the nutritional information provided is limited to providing only protein amounts without other details.
AI-generated from the text of customer reviews
As a vegan, where do you get your protein?
Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone.
The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient.
Recipes include:
Southwest Scramble Breakfast BurritosArtichoke Quinoa DipSlow Cooker Seitan BourguignonChocolate Cake Munch Cookies 125 color photographs
Publisher : Countryman Press (January 22, 2019)
Language : English
Hardcover : 304 pages
ISBN-10 : 1682682595
ISBN-13 : 978-1682682593
Item Weight : 2.31 pounds
Dimensions : 7.3 x 1 x 9.3 inches
Joys –
This should be on every vegan’s bookshelf
This is the one of the best vegan cookbooks. It addresses protein needs with easy recipes. The writer is thorough and the information is solid. As a two year long vegan, I am excited to find a cookbook that deals with protein requirements. I am thrilled that she doesn’t use a lot of sugar. I’ve never seen so many delicious seitan recipes!! Thank you for all your work, Ginny McMeans!
tinker –
Easy to read and incorporate into healthy meals
Really like the layout, color photographs (made my mouth water)and how easy it was made to follow the recipes. Like all the variations that are available in Vegan foods and delicious ways to combine them into a very satisfying meal!
Wayne Hill –
Lacking Nutritional Information
It is a very nicely done cookbook with color photographs for each of the recipes. Always a plus for me. While this is a cookbook based on supporting a high-protein vegan diet, my one criticism is that the recipes only provide protein amounts with no other nutritional information. It would have been nice to include information on fats, carbs, sugars, fiber and sodium for people needing to monitor other elements of their diet. Perhaps in future publications the author will include this information.
RT –
So good, I had to order another one
I workout 4-5 days a week and so far I love this cookbook. It was so great I ordered one as a gift for a friend. It has a really good variety of recipes
MPG13 –
Awesome recipes
Fantastic recipes. The seitan recipe is the easiest and more versatile that I’ve made. A great plant based cookbook for those new to veganism.
Nick R. –
so so so torn
Look, this is a High Protein vegan cookbook. Who wants lots of protein in their diets the absolute most? Athletes. What else do they want to know? The amount of fat and carbs in each serving and to NOT spend 1 hour on every single damn recipe because we’re meal prepping for the whole week. This book gives a ton of nice recipes but ONLY includes the protein per serving and maybe about 60% of the meals require like 50 minutes to prep.So with a prep time that will last me the entire day to do like 4 meals and clean up afterward, I also have to calculate the complete macros for every recipe. This is a collosal mistake and I’m so annoyed that I’m tempted to just return the damn book.
Marvel –
Woot
Filled with great recipes to help incorporate protien into my diet
Juan Santana –
Great purchase
Loved every meal so far
Charlotte Lanteigne –
Okay book. Lots of recipes, but not many that I was looking forward to trying personally. Don’t love the layout and pictures.
A.L. –
Protein is very important, specially if you lead an active life, and when going on a vegan or vegetarian diet we have to be specially aware of how much and from where to get our protein. This book is really nice and has delicious recipes, and unlike most vegan books focused on protein, not many recipes include protein powder.It also works as an “in your face!” present for that annoying family member that keeps asking you “where do you get your protein from?”
Jürgen –
Das Buch an sich ist wirklich toll mit jeder Menge einfachen und neuen veganen Rezepten.Enttäuscht hat mich allerdings die Qualität/ der Zustand des Buchs. Einige der Hartcover Kanten sind schon beschädigt, auf einigen Seiten sind leichte Flecken. Sieht aus als hätte das Buch mal jemand gehabt, ein paar Seiten kopiert ohne besonders vorsichtig zu sein und es dann zurück geschickt.Solche Bücher gibt es sonst in der gebraucht Kategorie zu kaufen.
peterb –
There are a lot of sweet treats, desserts, and snacks in this book. If sweets are not your palate, this book is not for you. Many of the recipes seem to depend on adding peanut butter or protein powder in order to render them “high protein.” Unimaginative for the most part.