5
Customers say
Customers find the recipes in this cookbook easy to understand and prepare. The instructions are clear, and the meals come together quickly. They find the information useful and educational, with a chart of essential nutrients and meal prep. The recipes are tasty and delicious, with dishes ranging from breakfasts to dinners and desserts. The focus is on whole food ingredients, providing high-protein options. Customers appreciate the gorgeous photos and layout, which makes everything easy to find. Overall, the book is considered thoughtful and practical for anyone interested in plant-based living.
AI-generated from the text of customer reviews
100% VEGAN
✔️ 150+ High-Protein Sources – Fuel your body with nutrient-dense foods.
✔️ No Salt, No Sugar—just Pure Flavor! Master the Five-Flavor Theory to make every meal naturally delicious.
✔️ The Metabolic Plate Method – Simplify your plant-based diet with perfectly balanced nutrition in every meal.
✔️ Fermented Superfoods for Gut Health & Longevity – Naturally boost B12, digestion, and immune function with probiotic-rich foods.
✔️ Quick & Easy Vegan Recipes – Perfect for beginners, meal prep, and busy lifestyles.
✔️ Weight Loss, Detox & Energy – Support fat loss, metabolism, and muscle recovery with nutrient-dense, high-protein meals.
✔️ Whole Food, Clean Eating Lifestyle – 100% vegan, dairy-free, and meat-free – no artificial ingredients!
📌 Perfect for those following:
✔️ Whole Food Plant-Based (WFPB) diet
✔️ Vegan high-protein meal plans
✔️ Vegetarian weight loss programs
✔️ Healthy gut and anti-inflammatory nutrition
🌿 Take the first step toward a healthier, plant-powered life today!
ASIN : B0DMFKQYZV
Publication date : November 7, 2024
Language : English
File size : 9006 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 221 pages
Tamara –
Beautiful Photos, Delicious Recipes, and Helpful Tips: This Cookbook Has it All!
This cookbook has been a fantastic resource for my healthy eating journey! As someone who loves to try new things, I was immediately drawn to the beautiful photos and detailed nutritional information for each recipe. It’s perfect for anyone watching their calorie intake.One of the standout features for me was the chart of 150+ plant-based protein sources. Since I bring salads to work every day, I’m always looking for ways to boost their protein and iron content. I’ve already started adding more pumpkin seeds to my salads! The book even inspired me to start growing sprouts at home, which is a fun and healthy way to add fresh greens to my meals.There are so many delicious recipes in this book, but some of my favorite recipes include the Blueberry Banana Oat Pancakes, Mediterranean Chickpea Poke Bowl, Spicy Lentil and Spinach Soup, Plant-Based Quinoa Paella, and Cashew and Berry Vegan Cheesecake. This cookbook has truly expanded my culinary horizons and I highly recommend it to anyone looking to incorporate more plant-based meals into their diet.
Alex –
Fantastic recipes
This book is such a gem! If you’re starting a plant-based diet or just want to add more variety to your meals, Plant-Based Cookbook for Beginners is the way to go. The recipes are straightforward, and I love that there’s always a focus on whole food ingredients. It’s perfect if you’re looking for vegan recipes that are easy, delicious, and high protein, especially if your goal is weight loss or just healthier eating.What really stood out to me were the sections on fermenting cabbage and sprouting seeds—so fun and surprisingly simple to try at home. Plus, the photos and detailed breakdowns of each dish make it so easy to follow. Everything feels balanced and well thought out, which is great for anyone exploring WFPB meals.Highly recommend this book for anyone who wants tasty, healthy recipes and practical tips for a plant-based lifestyle!
Veronika –
Great collection of out-of-the-box recipes!
If you’re new to vegan eating and worried about getting enough protein, this is the cookbook you need. It’s super beginner-friendly, breaking down all the main plant-based protein options—like lentils, tofu, and tempeh—with easy-to-follow recipes that actually taste great. The book is full of practical tips, like how to prepare these ingredients without making them bland, and it even explains how to pair proteins for a balanced diet (no science degree required).The recipes are straightforward and realistic—think quick tofu omelette or Cesar Salad with tempeh and avocado. The photos are gorgeous, and the layout makes everything easy to find. It’s perfect if you’re just starting out or want to add more plant-based meals to your routine without overcomplicating things. Highly recommend!
ibrahim –
Fantastic informative cookbook!
This book is absolutely wonderful. The author thoughtfully explains different concepts regarding nutrition, plant-based eating, balance within your diet, and the recipes span from breakfasts to dinners and desserts. This book isn’t just a cookbook, it’s highly informational and a great way to learn more about how our food affects our health. The layout, design, and graphics are stunning as well. Highly recommend to anyone looking to incorporate plant-based eating into their lives or simply trying to improve their health. I love the smoothie recipes and the part about fermentation as well.
Jelena Jarmola –
Amazing Plant-Based Cookbook!
Every home should have one! Healthy plant-based meals for breakfast, lunch and dinner! It’s not just a cookbook, it has educational materials and useful information about the ingredients we use every day! The recipes are easy to follow, and most importantly, they are very healthy and tasty. Even dessert can be healthy and delicious 😋
Maria Squires –
A Thoughtful and Practical Guide to Plant-Based Eating
Melody Reeves’ Plant-Based Cookbook for Beginners is a comprehensive resource for anyone transitioning to a whole-food, plant-based lifestyle. This book stands out by providing more than 150 plant-based protein sources, combined with practical strategies like the Metabolic Plate Method to simplify meal planning. It’s perfect for beginners, offering clear steps for adopting a plant-based diet, from pantry revamps to experimenting with recipes. The book also dives into the benefits of plant-based eating for health, sustainability, and overall well-being.With easy-to-understand guidance and practical tools like visual aids and nutrient-rich meal ideas, it’s both inspiring and actionable. If you’re new to plant-based eating or looking for a structured way to embrace it, this book is an excellent starting point. Highly recommended!
Farkhad –
The Perfect Gift for Plant-Based Cooking Enthusiasts
I chosed this book as a gift for a friend who is passionate about plant-based cooking. They were absolutely thrilled and said it’s one of the best cookbooks they’ve come across!The clear explanations, variety of protein sources, and easy-to-follow recipes impressed them the most. It’s a thoughtful and practical gift for anyone interested in plant-based eating!
Valery –
It’s amazing!
I learned a lot of interesting, tasty and most importantly easy to prepare dishes. The information is written in an accessible way. Now I constantly look at the book if I don’t know what to cook for dinner!highly recommend!
Olga Yermann –
I absolutely loved cooking from this book! The vegan and plant-based meals are not only delicious but also easy to prepare. Every dish I tried turned out great, and I really enjoyed the process. It’s a perfect guide for anyone looking to explore tasty and healthy vegan recipes. Highly recommend it for anyone interested in plant-based cooking!
Photo Guy –
This book of recipes about plant proteins is simply irreplaceable for those who want to diversify their menu and switch to a healthier diet! Each dish not only surprises with its taste, but also saturates with energy. The author generously shares useful information about various sources of plant proteins, as well as how to combine them correctly. The recipes are simple and accessible, they are great for both experienced cooks and beginners in the kitchen. The variety is especially pleasing – from hearty salads to original desserts. This book inspires culinary experiments and makes vegetarian nutrition tasty and nutritious!
alex_brit –
great book, a lot of nice, easy to do recepies. looking forward to cooking and exploring new spices
Sid-Ali Nordine –
A great cookbook for transitioning to a plant-based diet! Тхис боок таугхт ме how to make high-protein, plant-based meals. The lactose-free, gluten-free, and sugar-free dessert options deserve special attention – a thoughtful addition! Some of the recipes taste like classic dishes, which was a pleasant surprise. I also appreciated the author’s attention to the basics of plant-based nutrition. The idea of balanced poke bowls appealed to the whole family!
Tobi_29 –
Grat Cookbook, with a lot of creative recipes.The instruction and pictures make it easy to cook them at home.Especially recommendable for a vegan and vegetarian lifestyle, but even as a carnivore i always found a delicious idea in this book.